Ice Bath Therapy for Recovery
The benefits of ice baths—such as reduced inflammation, faster muscle recovery, and improved mental clarity—are well established.
Crocpad, known for its innovative portable ice bath solutions, proudly sponsored the Freshwater team by providing portable recovery stations throughout the even
Ice baths—submerging in 10–15°C water for 8–12 minutes—speed up recovery by constricting blood vessels to reduce inflammation, then flushing muscles during rebound circulation.
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