3 products
What exactly is an ice bath?
An ice bath is a brief immersion in cold water (50-60°F) for 4 to 10 minutes. It’s commonly used for recovery after intense exercise, as the cold forces your body to work harder to maintain core temperature — helping reduce inflammation and speed up muscle repair.
Benefits of Ice Baths
- Increases Pain Tolerance: Regular cold exposure helps the body adapt to discomfort.
- Reduces Soreness: Cold water reduces muscle inflammation and speeds up repair.
- Increases Neural Drive: Cold exposure activates the nervous system, improving alertness.
- Increases Creatine Phosphate Levels: Cold can support energy production within muscles.
- Eases Symptoms of Depression: Cold water triggers endorphin release, improving mood.
- Eases Symptoms of Anxiety: Cold exposure helps regulate the stress response.
- Increases Energy: The cold shock boosts circulation and wakes up the whole body.
Large Pro Ice Bath
The Crocpad Ice Bath is a premium cold therapy solution designed for ultimate durability and comfort. Constructed with ultra-durable, skin-friendly PVC and 10cm thick drop-stitch fabric, this ice bath ensures long-lasting performance and reliability. Built for all-weather use, it features hardened-wall and insulated construction, making it suitable for both indoor and outdoor environments, year-round.
With a generous 450-liter capacity and extra-large dimensions (150cm L x 76cm W x 70cm H), the Crocpad Ice Bath comfortably accommodates users of all sizes. The included lockable thermal-shield lid helps maintain the ideal water temperature, while its impressive temperature resistance range of -20°C to -80°C guarantees reliable performance even in extreme conditions. The 3000N breaking strength ensures the bath can withstand heavy use, making it perfect for rigorous cold immersion therapy.
For added convenience, the Crocpad Ice Bath comes with a cover lid, hand pump, repair kit, backpack for easy portability, and two inlet/outlet water plugs for hassle-free water management. Whether you're using it for recovery after workouts or regular cold therapy, this ice bath delivers an exceptional combination of durability, comfort, and practicality.
ICE Bath Frequently asked question
We recommend starting with 2–3 minutes and gradually working up to a maximum of 10–15 minutes, depending on your tolerance and goals. Always listen to your body.
An effective cold plunge typically ranges from 10°C to 15°C (50°F to 59°F). Some athletes go colder, but we advise starting here.
For general recovery, 2–4 times per week is effective. For intense training periods, some people use it daily. Always consult a professional if you have health concerns.
If you’re using our tub without a chiller, yes—ice will be needed to maintain cold temperatures. With a chiller, ice is not necessary as it maintains the desired temp automatically.
It’s best to keep your head above water unless you’re experienced and medically cleared. Cold shock can affect breathing and heart rate.
Yes—our tubs are designed for both indoor and outdoor use. Make sure the area is water-resistant and can handle possible spills.
We recommend changing the water every 1–2 weeks if not using a filtration system. Clean the tub regularly with mild soap and rinse thoroughly. Use a cover to keep out debris.
Only under strict supervision and medical approval. Ice baths are generally not recommended for young children or people with cardiovascular conditions.
Benefits may include reduced muscle soreness, improved recovery, better circulation, mood enhancement, and reduced inflammation.
No—adding salts or oils may damage the tub or filtration system and void the warranty. Stick to clean, filtered water.
